● Equip your best individual talent and teams to operate from a mindset of thriving vs surviving

● Maximise overall performance, simply by improved self management and peer support

● Provide the vital skills necessary to experience more joy, satisfaction and pleasure in the workplace

● This impactful workshop is relevant to all roles, hierarchies, and industry niches

● The programme can be customised and augmented to cater for a management/leadership focus which includes managing pressure and stretch in teams

● Demystifying where stress comes from - within ourselves, our thoughts and beliefs vs external stressors

● The psychological truth that stress and fear responses are choices that we make; therefore equipping attendees to identify and manage their "response-ability"

● Identify toxic thinking errors that seem to cause stress

● A series of practical, reliable and helpful techniques to both prevent and cure stress - which we believe should be rebranded "managing pressure"

● They wish they’d learned these simple, helpful techniques sooner!

● The 'Scale of Awfulness' is a memorable stress buster

● Confidence and peer support improve, and resilience soars instantly!